I know you are planning a workout without weights isn’t a real workout. Look over around you. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t spend the money for extra time or money for equipment and expensive gym memberships. Everyone has a different reason for adding workouts without weights to their fitness day to day life.
Why perform a Workout without Weights?
Money problems – Some people simply can’t buy to hire a gym membership or equipment to workout with at to your home. It can get really expensive living in shape.
Workout anywhere – Bodyweight workouts are convenient the advantages do them almost no matter where. Take your workout outside, to the beach, in your own friend’s house, or on a break across the planet. The possibilities are limitless. Come up with a space which will do your regular workout.
Space Saver – To become alarmed to use up space with weights or machines. You can use a pull-up bar, exercise ball and resistance bands yet are all optional.
Time Saver – Bodyweight exercises save time because you shouldn’t have to go anywhere to workout. Less long commutes to the health coaching jobs club.
Health Reasons – I take advantage of to workout with weights a lot but kept having joint pain and back problems from the heavy weights. I find that when I only use bodyweight workouts I don’t have as many pains during my body and go along with.
Workout Beginner – It is a great idea to workout without weights if in order to new to working out and about. You won’t have as much muscle soreness an individual would with weights and you’ll learn the essentials of working out.
How test a Workout without Weights
As with any workout you should start with a warm-up. Some warm-up exercises you can manage are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight soccer pratice drills.
Full body workouts work best for fat-burning and assists in the because your own body’s growth hormone is increased when all your muscles will have involved. Mix up your workout with quite a few the exercises from each of the categories .
Chest and Triceps – push-up movements (close grip, decline, incline, offset), falls.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These some of the body weight exercises you can use for your training without weights.